A May 6, 2022 study published in the online journal Alzheimer’s & Dementia found that diets high in foods associated with inflammation may accelerate brain aging, leading to dementia.

According to Harvard Health, researchers looked at over 2,000 healthy participants from the Framingham Heart Study (average age 62) who filled out meal questionnaires and underwent brain MRIs. Dietary Inflammatory Index (DII) scores for the participants were determined using information from the questionnaires that were gathered over a period of ten years.

A higher DII score denotes a pro-inflammatory diet, while a lower DII score suggests a more anti-inflammatory diet. Pro-inflammatory diets frequently contain higher levels of simple carbohydrates, cholesterol, saturated fat, and fried foods.

As a provider of memory care in California, we understand that a healthy diet can lead to better health: physically and mentally. As such, One Stop Senior Service offers quality senior care services that aim to improve our client’s quality of life at home and in the community.

We can help your loved one eat anti-inflammatory diets, such as oily fish, fruits, and vegetables. Beans, nuts and seeds, olives and olive oil, and fiber are also great additions to this diet.

With the assistance of our elder care services in Berkeley, California, we offer a “guilt-free” alternative to taking care of your loved ones. We assist with Activities of Daily Living (ADL) such as bathing, dressing, grooming, hygiene, medications, and more.

Our independent living communities in Moreno Valley, California, will be more than happy to assist you or a loved one in receiving appropriate care that improves health, not declines it.

Get in touch with our international living services today at 961-606-3100.

The post High-Inflammatory Diets That Lead to Dementia Risk appeared first on One Stop Senior Service.

How do you ensure your senior’s safety and health if they live alone or are left at home most of the time? We may find it challenging to find time to care for them due to our hectic schedules. Due to little to no time for our elderly loved ones, it is an obstacle in itself to guarantee their health and security at home.

Working with our independent living communities in Moreno Valley, California, will provide you peace of mind while you work or live away from your senior loved ones. Through the supervision and assistance of our care team, you can rest assured that your seniors will be in good hands as they continue to age peacefully and healthily.

Don’t allow this to prevent you from showing your loved one how much you care. Through One Stop Senior Service, you can ensure their overall well-being with the aid of our elder care services in Berkeley, California.

Working with our independent living communities in Moreno Valley, California, will provide you peace of mind while you work or live away from your senior loved ones. Through the supervision and assistance of our care team, you can rest assured that your seniors will be in good hands as they continue to age peacefully and healthily.

Our senior care services are designed to assist your loved one with daily activities such as washing, eating, taking medications, and engaging in hobbies and other forms of exercise. No matter what your senior’s needs are, we will make sure to meet their needs accordingly.

This service is ideal for people who wish to stay in the comfort of their own homes but want assistance at any time of day or night. We understand that you want the best for your loved ones, so entrust us with their care.

We also offer memory care in California for seniors living with memory issues, such as dementia and other related conditions, like Alzheimer’s.

For more details, send us a message today.

The post Professional, Dedicated Care for Seniors in Need appeared first on One Stop Senior Service.